Posted by Dentist of Miami & Orthodontics on Jan 6 2020, 03:34 AM
How do family dentists feel about chewing gum? You will probably find packets of gums in the checkout area of convenience stores, grocery stores, drugstores, and gas stations. Although sugar-free gum is the most common option available, the myths of chewing gum might confuse you.
Sometimes the gum is advertised as a dental aid, and you are left wondering about the difference between gums containing sugar and those with xylitol. To help, we have covered dental facts and fiction about chewing gum and the best way to keep your teeth healthy from a family dentist.
While there is no research supporting the theory that gums or xylitol can help you reduce weight, there are proofs that chewing gum can work as a diet aid. Although it will not directly help you shed pounds, chewing gum when you are craving sweets can help you avoid additional calories daily. The different flavors available, including mint and apple pie, is a minimal way to engage your mouth instead of eating.
Thus, chewing gum can help limit the number of calories you consume, but it will not help you shed weight on its own.
You cannot substitute chewing gum for going for your dental appointments. Although some gum labels advertise that they fight cavities, you should never use chewing gum as an alternative to optimal oral hygiene and dental appointments. According to the American Academy of Pediatric Dentistry (AAPD), the xylitol used to replace sugar in sugar-free gum helps reduce bacterial residue on the teeth and plaque formation. Xylitol can, therefore, help prevent dental decay.
Also, the AACD noted that there are certain proofs showing that the act of chewing this type of gum can help reduce cavities. Nevertheless, you should still brush two times daily using fluoride toothpaste to prevent tooth decay.
While growing up, your mom probably told you not to swallow gum because it would remain in your stomach for up to 10 years. That is a popular myth. Although your body cannot digest gum — meaning that it is impossible for the body to derive nutrients from it as it goes through the digestive passages — you do not have to concern yourself with hosting gum in your digestive tract for many years.
Although your digestive system cannot use the chewing gum, it will pass through the tract like any other indigestible material.
Whether you chew gum to get a fresher breath or stop yourself from going out to get sugary treats, chewing gum has become a daily routine for many Americans. By understanding the facts and fiction about gum from a family dentist, you can opt to adopt it for your family, but only to indulge and not as a substitute for proper oral hygiene.
Request an appointment here: https://drfornosdentistofmiami.com for an appointment in our Miami office.
Bad breath, medically known as halitosis, can be caused by a number of factors. In most cases, bad …
Clear aligners, like retainers, are orthodontic treatments to straighten teeth with clear plastic trays. Each tray is worn …
If you are experiencing severe tooth pain, you may need root canal treatment to save the tooth from …
Full mouth reconstruction refers to a combination of dental procedures that restore the entire mouth. It typically involves …
Good oral health is essential for maintaining overall health and well-being. Eating a well-balanced diet that incorporates all …
15790 SW 56th St, Miami, FL 33185
MON 9:30 am - 6:00 pm
TUE 8:30 am - 4:00 pm
WED 9:30 am - 7:00 pm
THU - FRI 9:30 am - 6:00 pm
SAT By appointments only.
Email: [email protected]
Phone: (305) 290-4999